Ub/lb + p/p/l

Net ff nieuw schema bedacht:

UB
Bench press 5x5
Chin ups 5x5
OHP 3x6
DB Row 3x6
Upright row 3x12
CGBP 3x8
BB Curls 3x8

LB
Squat 5x5
Deadlift 1x3
Leg press 3x8
Leg curls 3x12
Seated calve raises 5x20

Rust

Push
Bench press 5x5
Incline DB flyes 3x12
OHP 3x6
CGBP 3x8
Lateral raises 3x12
Tricep extensions 3x12

Pull
Chinups 5x5
DB Row 3x6
Lat pulldown 3x12
Seated cable row 3x12
BB Shrugs 3x12
Face pulls 3x12
Hammer curls 3x12

Legs
Squat 5x5
RDL 3x8
Leg press 3x12
Leg curls 3x12
Seated calve raises 5x20

Rust

Wat denken jullie?

Ub/lb + p/p/l