Pepto Pro is beter geschikt als intra workout dan een intacte whey of caseïne
Dit zijn de woorden van onze R&D Specialist bij Musculi, beter gekend als Big Cat.
One study I thought quite interesting was this recent one on casein hydrolysate (Oosthuyse et al., 2015). Casein hydrolysate is a trademarked product best known as peptopro, and like any hydrolysate has little to do with the intact form of the protein it is named form. Broken down into smaller peptides, it lacks many of the qualities of the base protein. In this case, Peptopro is a very quick digesting amino acid source as opposed to most intact caseins an caseinates. This test looked to compare the effects of Peptopro during a workout, to the effects of intact whey and intact casein proteins, and found that athletes using peptopro slightly outperformed those using carb solutions, whey protein, or a combination of the two, the typical types of intra-workout feeding.
It has to be noted that the differences didn’t always reach statistical significance, and that there is no concensus on what exactly about the Peptopro caused it to outperform whey (amino acid make-up, peptide structures etc), but it definitely shows promise for a product that has now been around a while but still isn’t that well known. What we do know is that if you want to try Peptopro then our Lime/tropical flavoured variant in the Musculi E-shop is easily one of the few ones that doesn’t taste absolutely awful ;) And did we mention it’s 20% of in our current sale ?
Oosthuyse, T., M. Carstens, and A. M. Millen. “Whey or Casein Hydrolysate with Carbohydrate for Metabolism and Performance in Cycling.” International journal of sports medicine (2015).
Dit zijn de woorden van onze R&D Specialist bij Musculi, beter gekend als Big Cat.
One study I thought quite interesting was this recent one on casein hydrolysate (Oosthuyse et al., 2015). Casein hydrolysate is a trademarked product best known as peptopro, and like any hydrolysate has little to do with the intact form of the protein it is named form. Broken down into smaller peptides, it lacks many of the qualities of the base protein. In this case, Peptopro is a very quick digesting amino acid source as opposed to most intact caseins an caseinates. This test looked to compare the effects of Peptopro during a workout, to the effects of intact whey and intact casein proteins, and found that athletes using peptopro slightly outperformed those using carb solutions, whey protein, or a combination of the two, the typical types of intra-workout feeding.
It has to be noted that the differences didn’t always reach statistical significance, and that there is no concensus on what exactly about the Peptopro caused it to outperform whey (amino acid make-up, peptide structures etc), but it definitely shows promise for a product that has now been around a while but still isn’t that well known. What we do know is that if you want to try Peptopro then our Lime/tropical flavoured variant in the Musculi E-shop is easily one of the few ones that doesn’t taste absolutely awful ;) And did we mention it’s 20% of in our current sale ?
Oosthuyse, T., M. Carstens, and A. M. Millen. “Whey or Casein Hydrolysate with Carbohydrate for Metabolism and Performance in Cycling.” International journal of sports medicine (2015).
Pepto Pro is beter geschikt als intra workout dan een intacte whey of caseïne
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