Zat even te kijken naar het HLM fullbody principe.
En ik kwam hierop uit.
Heavy
Squats 5x5 ramped
Bench 5x5 ramped
Deadlift 1x5
Dips 3x8
Light
Squats 5x5 ramped 80%
Standing press
(Weighted)chin ups
Medium
Squats 4x5 ramped, 1x3
Incline bench 5x5 ramped
Pendlayrow 5x5 ramped
En ik kwam hierop uit.
Heavy
Squats 5x5 ramped
Bench 5x5 ramped
Deadlift 1x5
Dips 3x8
Light
Squats 5x5 ramped 80%
Standing press
(Weighted)chin ups
Medium
Squats 4x5 ramped, 1x3
Incline bench 5x5 ramped
Pendlayrow 5x5 ramped
Heavy Light Medium fullbody
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